Weight Loss Plans Blog

I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences. I think I found an answer. Read the rest of this entry »

I've been over weight my whole life. I am tired of being fat. I'm 227 lbs. That is the biggest I have ever been. I have a boyfriend that loves me know matter what but I see him looking away sometimes at other girls like a size2. I wanna lose weight so I don't feel [...] Read the rest of this entry »

I am wondering if I can lose weight following this diet and exercise plan. I eat about 6 servings of whole grains, 5 servings of vegetables and 4 servings of fruits. I eat around 3 servings of meat, mostly egg, turkey, and chicken breast. I also eat 3 servings of dairy, mostly milk, fat free [...] Read the rest of this entry »

I am the average size I would say, but I am very scrawny. I’m looking for a way to trim fat and gain muscle so I can stay the same weight. What I found out was – You need to lift weights for major muscle groups, not too much, and eat a lot more. But [...] Read the rest of this entry »

I keep seeing articles that claim the majority of weight loss comes from eating a good diet. Most of the focus of the health media seems to be on exercise. So what gives. After speaking to others on the web, I found the answer. Both is good to have the appropriate and healthy result. You [...] Read the rest of this entry »

I'm 21 years old, about 5'7 and 158 lbs and I cannot take it anymore. I eat a vegetarian diet, I exercise about 3-4 times a week PLUS I have a physically active job. What are safe weight loss products for someone who wants to desperately lose 20-25 lbs. From what I can tell… Read the rest of this entry »

I'm looking for a free trial. Like a weight-loss pill. But absolutely free, like no charges for shipping because I don't have a credit card. Links would be helpful, thanks. Well, I have your answer. Better doing it naturally, you will feel great. Try this website: For free report. Read the rest of this entry »

Okay so I'm 18 and I live with my mom, dad, and brother (16). And this winter we've all seemed to pack on a few pounds. So I was wondering what would be a good way to establish a family diet plan. I don't even know where to start. We're all working out together but [...] Read the rest of this entry »

I'm not extremely over weight. My doctor says for my height I'm a good weight. But I would like to keep my weight under control. How do I eat healthy? What do I do to replace eating when I'm bored? And what good foods can I eat that are healthy. I was happy to learn… [...] Read the rest of this entry »

Choosing a healthy diet plan may require the services of a certified nutritionist, with medical input by your physician. This could entail two trips to the doctor’s office, and a number of sit-downs with the nutritionist, before you even get started. This is the preferred way Read the rest of this entry »