I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences. I think I found an answer.

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I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences. I think I found an answer. Well I been on a diet for 9 days now. My calorie intake is 1000-1200 calories. I also was drinking 1 -2 gallons of water a day. I lost 12 pounds in 9 days, but I think it does cause rapid weight loss but for only a short amount of time. But it also depends how active you are. If your are really active then your body is going to need more food to burn for energy. And since you would be eating 1000-1200 calorie like I was its going to use fat. But I suggest have a calorie intake that low take some vitamins as well. Because your body will not be getting enough nutrients.

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