Weight Loss Plans Blog

I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences. I think I found an answer. Read the rest of this entry »

Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks reveal it’s possible, and show you how.1. Stop eating before you’re full. The Okinawans, whose average BMI is 21.5 for those who eat a traditional diet, call this hara hachi bu, or eating Read the rest of this entry »

Leafy greens — including lettuce and spinach — top the list of the 10 riskiest foods, according to a study from a nutrition advocacy group released Tuesday.The Center for Science in the Public Interest listed the following foods, in descending order, as Read the rest of this entry »

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and Read the rest of this entry »

For many people, they don’t want to subscribe to the weight loss programs suggested by the ever-growing number of diet books, plans and groups. They just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But the problem is Read the rest of this entry »