Weight Loss Plans Blog

I've been over weight my whole life. I am tired of being fat. I'm 227 lbs. That is the biggest I have ever been. I have a boyfriend that loves me know matter what but I see him looking away sometimes at other girls like a size2. I wanna lose weight so I don't feel [...] Read the rest of this entry »

I am wondering if I can lose weight following this diet and exercise plan. I eat about 6 servings of whole grains, 5 servings of vegetables and 4 servings of fruits. I eat around 3 servings of meat, mostly egg, turkey, and chicken breast. I also eat 3 servings of dairy, mostly milk, fat free [...] Read the rest of this entry »

I am the average size I would say, but I am very scrawny. I’m looking for a way to trim fat and gain muscle so I can stay the same weight. What I found out was – You need to lift weights for major muscle groups, not too much, and eat a lot more. But [...] Read the rest of this entry »

Okay so I'm 18 and I live with my mom, dad, and brother (16). And this winter we've all seemed to pack on a few pounds. So I was wondering what would be a good way to establish a family diet plan. I don't even know where to start. We're all working out together but [...] Read the rest of this entry »

I'm not extremely over weight. My doctor says for my height I'm a good weight. But I would like to keep my weight under control. How do I eat healthy? What do I do to replace eating when I'm bored? And what good foods can I eat that are healthy. I was happy to learn… [...] Read the rest of this entry »

Choosing a healthy diet plan may require the services of a certified nutritionist, with medical input by your physician. This could entail two trips to the doctor’s office, and a number of sit-downs with the nutritionist, before you even get started. This is the preferred way Read the rest of this entry »

Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program. A Responsible and Safe free [...] Read the rest of this entry »

I'm finding my diet is high in sodium, before noon I've already had almost 75% I found a new diet plan website and it says based on what I eat I average between 120 to 150% DV. Can I eat this much since I exercise and drink a lot of water. Well, I’ve your answer. [...] Read the rest of this entry »

Sugar Busters Diet plan is based on the concept that weight loss can be achieved by reducing the intake of sugar. This diet plan was founded by three physicians and a CEO. In Sugar Busters Diet Plan, you will be replacing sugar and high starch carbohydrates with lean protein, whole Read the rest of this entry »