Weight Loss Plans Blog

I've been over weight my whole life. I am tired of being fat. I'm 227 lbs. That is the biggest I have ever been. I have a boyfriend that loves me know matter what but I see him looking away sometimes at other girls like a size2. I wanna lose weight so I don't feel [...] Read the rest of this entry »

I keep seeing articles that claim the majority of weight loss comes from eating a good diet. Most of the focus of the health media seems to be on exercise. So what gives. After speaking to others on the web, I found the answer. Both is good to have the appropriate and healthy result. You [...] Read the rest of this entry »

I'm finding my diet is high in sodium, before noon I've already had almost 75% I found a new diet plan website and it says based on what I eat I average between 120 to 150% DV. Can I eat this much since I exercise and drink a lot of water. Well, I’ve your answer. [...] Read the rest of this entry »