Weight Loss Plans Blog

I've been over weight my whole life. I am tired of being fat. I'm 227 lbs. That is the biggest I have ever been. I have a boyfriend that loves me know matter what but I see him looking away sometimes at other girls like a size2. I wanna lose weight so I don't feel [...] Read the rest of this entry »

I'm 21 years old, about 5'7 and 158 lbs and I cannot take it anymore. I eat a vegetarian diet, I exercise about 3-4 times a week PLUS I have a physically active job. What are safe weight loss products for someone who wants to desperately lose 20-25 lbs. From what I can tell… Read the rest of this entry »

I am very fat. PLEASE HELP ME. Today I found out that… Software won't help you lose weight. You need a work out routine. Start by walking / jogging each day. Cut your calorie intake some and eat healthy. From there start doing squats, situps, crunches, and pushups. Building Read the rest of this entry »

Do you have a spare tire, love handles, or a belly bulge left over from the holidays? Or maybe it’s been accumulating for more than a few holiday seasons? Did you have your cake, drinks, cookies and turkey dinner – and eat them too? Don’t fret. Here are a few simple tricks Read the rest of this entry »

Avoid the annual holiday weight gain but cutting your refined sugar and flour. If you want to keep your body in a fat burning mode then this is a must. Read the rest of this entry »

Whatever happened to just enjoying good food, in moderation, without guilt? These global tricks reveal it’s possible, and show you how.1. Stop eating before you’re full. The Okinawans, whose average BMI is 21.5 for those who eat a traditional diet, call this hara hachi bu, or eating Read the rest of this entry »

Are you looking to look better and feel better? Are you looking to slim down and thus feel better about your appearance?  If that is the case, there is a good possibility that you have heard of the idea of weight loss surgery before. Weight loss surgery is how some people end up losing [...] Read the rest of this entry »