Weight Loss Plans Blog

I've seen two conflicting stories about extreme calorie restriction. One says that it causes rapid weight loss, the other that it slows the metabolism and causes an inability or decrease in speed of losing weight. Which is true? Any personal experiences. I think I found an answer. Read the rest of this entry »

Holiday Weight Loss Tips – The Fat Burn Focus You become what you FOCUS on! Focus on cutting fat, eliminating fat, burning fat and losing weight, and you will become thin, lean, and healthy. Fail to focus on fat burning and weight loss and you will most likely gain weight over Read the rest of this entry »

You can change your body composition and reshape your figure, restoring it back to its original design. Just learn the Rules of Effective Weight Loss! It’s more than just losing weight, it’s about losing fat, building lean muscle and feeling great.
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If you are trying to lose weight or even maintain your weight loss results, then it is important to know the difference between good carbohydrates and bad carbohydrates. Good carbs can help you burn fat and bad carbs will be converted to sugar and stored Read the rest of this entry »

Avoid the annual holiday weight gain but cutting your refined sugar and flour. If you want to keep your body in a fat burning mode then this is a must. Read the rest of this entry »

You may be wondering why it is that people gain more weight during the winter holidays than any other time of year. A study was done in
the early 2000’s by the National Institutes of Health that determined just that. They determined the following things about Americans:The Read the rest of this entry »

Are you interested in losing some weight or some extra pounds?   If you are, are you in a real hurry to do so? Do you need to drop a dress size in a week? While experts agree that you should  not rely totally on fast weight loss, also commonly known as rapid weight loss, [...] Read the rest of this entry »

Are you looking to look better and feel better? Are you looking to slim down and thus feel better about your appearance?  If that is the case, there is a good possibility that you have heard of the idea of weight loss surgery before. Weight loss surgery is how some people end up losing [...] Read the rest of this entry »